Prevention of heart disease
The heart is a large muscular pump that works continuously over many decades, beating approximately 100,000 times per day. As the heart cannot afford to rest, you should try to follow a healthy lifestyle that helps to prevent heart disease. This section will provide you with details on how the heart works and what you can do to protect it.
10 Healthy Heart Rules
There are a lot of things that you can do to keep your heart healthy - a lot more than you might think. A healthy diet, physical exercise and being motivated make all the difference and, by changing your lifestyle, you will increase your life expectancy. Just follow these 10 rules and you will be helping your heart.
- 1. Aim for a healthy weight
- 2. Give up smoking
- 3. Keep active
- 4. Eat healthily
The anatomy of the heart
The heart is one of the most important, complex and fascinating organs in the body. This section will tell you more about the heart and the work it does for you every single day of your life. more
Healthy living
A healthy lifestyle is the best way to prevent heart disease, while in patients with heart disease a healthy lifestyle will also help recovery. We have our hearts set on ensuring that you can live a healthy life. This section will tell you what it is you can do to keep your heart healthy. more
